A Couple Moments From Camp

Damn I love summer.

Posted in life | Tagged | Leave a comment

A Surprising 30th Birthday!

I’m a little behind, but my husband turned THIRTY back in March!  Let’s just say the party planning hangover takes a lot longer to wear off than the normal alcohol kind.  I have been planning this shindig since he turned 29….literally.  I wanted it to be totally open bar with plenty of food for Justin and his closest friends and it went perfectly!

I reserved a room for the party at a local bar that just so happens to have a room full of pool tables, darts, and other games.  We like to hang out in this room when we go out just because there’s a lot to do, so I reserved it for a private party for three hours.  The nice things about this place if that the bar area itself is also huge, so when the party was over everyone could keep hanging out or mosey on over to the big bar.

I tried not to get TOO hung up on the details, but that’s hard considering how long I planned this.  Pinterest didn’t help either, considering all the millions of amazing ideas right at my fingertips.

There were a couple things I was sure of going in.  I knew I didn’t want to do a cake, as Justin’s not really the big blow-out-your-candles birthday kind of guy.  I opted for Irish Car Bomb cupcakes in honor of Justin’s favorite beer- Guinness.  I used this recipe, but be warned: the Bailey’s icing is so good you’re going to be eating it by the spoonful.

I also wanted to incorporate another love of his- cigars.  I bought about 15 Brickhouse cigars in honor of the party venue, aptly names the Brickhouse.  I couldn’t help throwing in a little pun, so here’s my classy cigar holder for the guests ;)

And my wonderful friend and partner in surprise party planning fun Brittany, going to town with the chalkboard paint a few days before this all went down.

My other favorite little detail I came up with all on my own without the influence of pinterest (although I did look around a lot for inspiration, but no dice).  I knew I wanted to incorporate some wonderfully hilarious pictures of the birthday boy through the years, so I basically went through all his old albums, snapped a picture of the picture with my iphone, uploaded them to iphoto and greyscaled them.  I printed the pictures on card stock and Brittany helped me arrange and glue them to thick foam poster board I had cut into a 3 and a 0.  I think it made a great decoration as well as a funny conversation piece :)

After all the decorating was done, Brit and I squeezed in a relaxing drink before the guests started to arrive.  Did I mention yet how much I LOVE this girl?  She really helped make this a success (and run the helium tank for the balloons, as I am terrified of a balloon popping in my face!).

Finally the moment I waited for for a year finally arrived, thanks to some friends who distracted him like total champs and got him there with perfect timing!

Justin swore up and down he had no idea what I had planned, he thought the night was just going to be a couple drinks with some friends for a low-key birthday night out.  From the expressions on his face I have to say I think we succeeded in the surprise factor!

HUGE thanks to all the sneaky friends who helped pull this off, I really could not have done it alone.


My favorite guy :)



Party fun!

Boys and their cigars…

Annddddd….the end result.  Goodnight!

Happy birthday sweetheart!  I hope this was the best birthday ever :)

Posted in life, social | Leave a comment

Fit Tunes Part I

You want to know how to start a day off on the right foot?  Get on that scale and see a lower number than you did previously!  As of this morning I’m down 13 pounds and feeling pretty awesome.  I have about 38 more pounds before I hit my ultimate goal, but I’m not in any real hurry.  I’d like to lose another 10 or so before my June beach vacation, so I’ll be very content with that.

What have I been doing?  I’ve recently become addicted to spin class, every Saturday morning at 9am (I KNOW).  It’s a fantastic workout and the instructor is great.  Monday-Friday you can find me on the treadmill doing the C25K.  I’m currently repeating Week 3, as last week I spent half of my time laid up with  bronchitis.  Week 3 is a bitch, but so far I have been able to keep it at about 5.6-5.8 on the treadmill without stopping.  Success considering I used to be jogging at around 4.5.  I take myself by surprise at how far I’ve come just with the speed, it’s pretty neat :)

Anyway, my music playlist during a workout is probably the most important thing that keeps me going.  I get bored easily.  So easily, in fact, that on the elliptical I either have to watch TV or listed to my Kindle read to me.  When it comes to running I can keep myself entertained with time, distance, and music.  Here’s the first peek into my playlist:

1. Lady Gaga – Americano
2. Lady Gaga – Bad Romance
3. Glee – Animal (Cover)
4. Taylor Swift – Better than Revenge
5. Carrie Underwood – Blown Away
6. Bigwig – Cheers Theme (Cover)
7. Buckcherry – Crazy Bitch
8. Paramore – Decode
9. Glee – Don’t You Want Me (Cover)
10. Queen – Fat Bottomed Girls
11. Katy Perry – Firework
12. Glee – Gives You Hell (Cover)
13. Fleetwood Mac – Go Your Own Way
14. Toby Keith – God Love Her
15. Britney Spears – If U Seek Amy

I guess you could say I have an eclectic taste…ha…and a big love for Glee and covers in general.  What are you listening to lately?

Posted in diet and fitness, life | 1 Comment

Things I Love: E.L.F. Studio Mineral Infused Face Primer

What is it about this time of year that just makes you want to jump out of your skin and make some changes?  I have CABIN FEVER like no other and while regular self ass-kicking at the gym is helping, I can’t help but feel the itch for a change.

In maybe a not-so-huge change, I’ve been trying out different looks and makeup, trying to get my routine a little more grown up rather than college co-ed.  One thing I’ve really been meaning to start dabbling in but haven’t brought myself to it due to the price tag is trying out face primers.  I tried Sheer Cover Base Perfecter that belonged to a friend, and I thought it was absolutely fabulous!  I loved how it felt on my skin and I loved how flawlessly makeup went on over it.

Then I saw the price.  Yikes.  $39.95 for .5 oz?  Ummm.  I love spending money on quality products but I thought I better shop around.  I parosed Amazon and scoped out reviews for different products before I came to this gem:


{Photo Credit via Amazon.com}

On Amazon this product caught my eye first for the size and then the price.  Upon reading the reviews I saw that people were calling out Amazon for their insanely inflated price, and when I checked the product’s home website I was shocked.  $6 versus $40?  I don’t care if it’s crap, I can live with eating $6.

About an hour later I had about ten things in my cart via eyeslipsface.com.  Whoops.  How did that happen?

I stalked the shipping until it arrived and went to town with my goodies (which I have lots of other good things to say about!).  And?

This stuff is great.  It feels more liquid-y than the much more expensive product but still makes my skin feel soft and flawless when I put it on over my moisturizer.  It doesn’t visibly shrink pores, but mine are not really large to begin with so that wasn’t really important to me.  If you’re using a primer to make your pores appear smaller this product may not be for you.

I feel this primer really does prime my makeup to go on smoothly.  It really does make a noticeable difference (to me at least) how my makeup wears and lasts throughout the day.  Beyond that, the primer feels really moisturizing without feeling oily, which is something to say considering I feel I have the oiliest dry skin there ever was.

Final verdict?  I’m a fan for life.  I don’t see a need to go with the more expensive brands and I still feel grown up enough to want to flaunt this find ;)  Try it out!  I don’t think you’ll be disappointed!

What are your beauty finds lately?

Posted in Favorite Things, Makeup, Reviews, Style, Things I Love, Vanity | 2 Comments

Harry Potter Month Part III

Find Part I here and Part II here.

22. Was Severus Snape a hero?
I think Snape is an incredibly complex character.  Honestly I never really understood why he wanted to keep the best part of himself such a secret, besides the unrequited love.  Had he been more forthcoming with Lily and perhaps a bit more open to love the story may have been incredibly different.  Harry Snape and the _____ ?
Was he a hero?  Yes.  Absolutely.  He carried his burden and when Hogwarts fell he still tried to keep the students safe (like “punishing” students with detention with Hagrid for example).  I think he did the best he could with that he thought he had.

23. Make a Harry Potter craft!
I’m not as crafty as I’d like to be, but if I could choose an Etsy craft I’ve had my eye on one of these for awhile.

24. Would you rather have the elder wand, the resurrection stone, or the invisibility cloak?
The invisibility cloak of course!  I don’t want to fight and I while I would love to see some of my departed loved ones, I believe they’re happier where they are.  I would love the freedom to sneak around :)

25. What do you think the three primary characters did for a living after Hogwarts?
Well, from reading further about them, I know Harry became an Auror and would guest lecture at Hogwarts for Defense class, Ron helped George with the shop and also became an Auror, and Hermione pursued her interest in helping magical creatures and a career in magical law enforcement.

26. What do you think your wizarding career would be?
I think I would enjoy Hermione’s path, helping shape the future of magical law enforcement and keeping people like Umbridge out of government.

27. What would you ask JK Rowling if you could sit down with her for coffee (or tea)?
I don’t know if there’s anything I could ask her that hasn’t already been answered in an interview over the years  I would probably just ask if I could hug her and thank her for being such an absolute influence on my life.

28. Complete the following (from http://learning.blogs.nytimes.com/2011/07/11/fill-in-thefirst-times-review-of-the-first-harry-potter-novel/)

So many of the beloved heroes and heroines of children’s literature — from Cinderella and Snow White to Oliver Twist and the Little Princess to Matilda, Maniac Magee and the great Gilly Hopkins — begin their lives being raised by monstrously wicked, clueless adults, too stupid to see what we the readers know practically from page 1: This is a terrific person we’d love to have for a best friend.

And so it is with Harry Potter, the star of ”Harry Potter and the Sorcerer’s Stone,” by J.K. Rowling, a wonderful first novel from England that won major literary awards and has been at the top of the adult best-seller lists there, and is having the same kind of successhere too. Poor Harry Potter is orphaned as a baby and is sent to live with his odious Aunt and Uncle, Petunia and Vernon Dursley, and their fat son, Dudley. While Fat Dudley Dursley has two bedrooms (one just for his surplus toys, like the television set he put his foot through when his favorite show was canceled), Harry is forced to sleep in a crawl space under the stairs, has never had a birthday party in his 11 years and must wear his cousin’s way baggy hand-me-down clothes.

But Harry is destined for greatness, as we know from the lightning bolt-shaped scar on his forehead, and one day he mysteriously receives a notice in the mail announcing that he has been chosen to attend Hogwarts, the nation’s elite school for training wizards and witches, the Harvard of sorcery. Before he is done, Harry Potter will meet a dragon, make friends with a melancholy centaur and do battle with a three-headed dog; he will learn how to fly a broom and how to use a cloak that makes him invisible. Though all this hocus-pocus is delightful, the magic in the book is not the real wizardry of the book. Much like Roald Dahl, J. K. Rowling has a gift for keeping the emotions, fears and triumphs of her characters on a human scale, even while the supernatural is poppingout all over.

We feel Harry’s fear when for the first time he is traveling to a faraway place, an 11-year-old boy arriving alone at the King’s Cross train station with a trunk bigger than he is, and no idea how to find Platform 9. This is a world where some people know from birth that they are wizards, and are raised by their sorcerer parents to attend fair old Hogwarts, while others, like Harry — raised in human or what Rowling calls ”Muggle” families — don’t find out that they have special powers until they receive their acceptance letters. As Harry worries that first day about whether he can compete with the privileged children of Hogwarts alums, I found myself thinking back 30 years to my first days at Harvard, wondering how, coming from a blue-collar shipyard town and a public high school, I could ever compete with preppies from Exeter and Andover.

”I bet I’m the worst in the class,” says Harry.

”You won’t be,” says a friend. ”There’s loads of people who come from Muggle families and they learn quick enough.”

The book is full of wonderful, sly humor.  Exam period at Hogwarts means not just essay tests, but practical exams too. ”Professor Flitwick called them one by one into his class to see if they could make a pineapple tap-dance across a desk. Professor McGonagall watched them turn a mouse into a snuffbox — points were given for how pretty the snuffbox was, but taken away if it had whiskers.”

Throughout most of the book, the characters are impressively three-dimensional (occasionally four-dimensional!) and move along seamlessly through the narrative. However, a few times in the last four chapters, the storytelling begins to sputter, and there are twists I found irritating and contrived. To serve the plot, characters begin behaving out of character. Most noticeably, Hagrid, the gentle giant of a groundskeeper who has selflessly protected Harry over and over, suddenly turns so selfish he is willing to let Harry be punished for something that is Hagrid’s fault. That’s not the Hagrid I’d come to know.

These are minor criticisms. On the whole, ”Harry Potter and the Sorcerer’s Stone” is as funny, moving and impressive as the story behind its writing. J. K. Rowling , a teacher by training, was a 30-year-old single mother living on welfare in a cold one-bedroom flat in Edinburgh when she began writing it in longhand during her baby daughter’s nap times. But like Harry Potter, she had magic inside, and has soared beyond her modest Muggle surroundings to achieve something quite special.

 

 

 

Posted in Blogging Themes, Harry Potter | Leave a comment

Oatmeal Banana Cookies

Wow, so, I don’t think I’ve posted a recipe on my personal blog in years since writing for Food Lush.  I’ll eventually get around to archiving my posts from there to here but I’m not really in any hurry.  This is a bit new and different!  Ha, let’s jump right into this incredibly complicated little snack.

Incredibly complicated was a wee bit sarcastic.  I stumbled across this pin on Pinterest and just had to know if three ingredients could really make a healthy and satisfying cookie.

Success!  They can!

I made these in five minutes.  20 Minutes if you count bake time.

  • Mash up 2-3 over-ripe bananas.  Preferably the more ripe the more banana flavor you get, which I love.
  • Mix in about a cup, cup and a half of plain quick oats.  Add a little more oats if your banana mix is still more soupy than doughy.
  • Measure out a couple servings of chocolate chips.  I also have some cherry flavored chips left over from Christmas, I bet those would be tasty too.
  • Bake at 350 degrees for 15 minutes.
  • Eat directly out of the oven and marvel at how healthy you are.
  • Try these to fight a cookie craving or for a healthy breakfast before work or a workout. I’m not a huge oatmeal fan, but anything that combines banana and chocolate is a winner for me. I’m going to be trying some which chocolate and cherry next.

Enjoy!

Posted in baking, cooking, Delicious Dieting, diet and fitness | Leave a comment

Harry Potter Month Part II

Find Part I over this a way.

12. If you could make any potion mentioned in the books and administer it to someone (yourself included), which would it be and to whom?
This one is easy!  I would love a lucky day, so Felix Felicis (liquid luck) would be my go-to potion.

13. What is the most annoying discrepancy in the books?
Honestly I read the books so young that nothing jumped out at me at first.  Mostly I wondered why no one mentioned either of Harry’s sets of grandparents, at least what happened to them.

14. Who was your favorite Hogwarts ghost?
I think the Bloody Baron/Grey Lady story is sad and interesting.  I always wondered why the Bloody Baron was the only Ghost Peeves was afraid of.

15. Would you ever own a house elf?
We joke all the time that we need a house elf.  I think it depends on what sort of enchantment really binds the elves to the house (because it seems to be the house, not the family itself they are bound to).  I think it would be nice to have a built in friend in the house, and if they want to do the laundry, I guess that’s a bonus :)


{Via Harry Potter Wiki}

16. If you could choose your animagus what would you choose?
I think a bird would be pretty sweet!

17. What do you think your patronus would be?
I always wondered that.  Since you can’t actually pick your Patronus, I think mine would be a German Shepard, love them and think one would make a great Patronus.

18. Would you rather be a muggle or a squib?
Ohhh, a Muggle for sure.  I think  being a Squib would be so depressing.  Knowing about a magical world and not belonging to it would be torture.  No wonder Filch is bitter.

{Via Harry Potter Wiki}

19. What kind of magical animal would you want as a pet?
Owl!  How convenient!

20. If you had a resurrection stone would you use it?
Oh no, I think we learned our lesson from the Fourth Brother, don’t you?

21. Who was your favorite teacher at Hogwarts and why?
I like McGonagall’s no-nonsense approach to teaching, while still allowing herself to care deeply for her students.   I also can’t help but like Slughorn’s unabashed habit of collecting star students.  I could see myself totally brown-nosing them both.


{Via Deviantart}

Posted in Harry Potter | Leave a comment

Birthday Fun

I turned TWENTY-SIX back on January 30th.  I’m not sure when that happened.  This is quite possibly due to our habit of going out the weekend before and the weekend after said birthdays.

I had to make sure I celebrated with as many wonderful people as possible, right?

Speaking of wonderful, my wonderful husband bout me this wonderful Coach wristlet!  It’s perfect for a night out and I got to break it in the following weekend.

We headed down to Pittsburgh for a fun night at the Improv and met up some some of our favorite Pittsburgers, like this guy ;)

We came for the funnies.  We stayed for the drinks.  It was a fabulous time and I can’t wait to do it again, hopefully before I turn 27!

 

Justin turns the big 3-0 next month, time to start planning!

 

Posted in life, social | 1 Comment

Harry Potter Month! (Part I)

Thanks to Tara for this fun break from our regularly scheduled blogging!  She mentioned on Twitter that she was doing a Harry Potter month via blogging and I immediately assaulted her for more information.  I’m terrible at daily posts, so I broke it down by weeks (sort of.)   This also helps me in blogging more about what I’m passionate about, rather than the daily ins and outs.  Because honestly?   I’m very passionate about Mr. Potter ;)

 

1. What is your favorite book?
I think for me The Chamber of Secrets really got me thinking about all the undertones of the series. We get hit with our first taste of Wizarding prejudice in the scene where Draco Malfoy, a spoiled little boy who has deep family roots in the Wizarding community, calls Hermione Granger a Mudblood, the worst derogatory name one can use in Wizarding society. I started thinking about the parallells in our own world and how little Draco Malfoy insulted someone who had no business being insulted. Not to mention I was only 12 or so myself when this book was published. I give a lot of credit to this first spark of critical thinking that makes me the, well, bleeding heart I am today. I’m quick to anger when I think people being treated unfairly and I have a profound disrespect for bigoted ideas. I can thank Hermione for that one.

2. What is your favorite movie?
I’m counting Deathly Hallows as one. Two of my favorite parts revolve around the unsung-wonder that is the Harry/Hermione friendship. The dancing scene in the tent was just the light hearted genius the director needed to keep those who had not read the book (and lets face it, those of us who did) from sobbing into our popcorn too badly. However, one of my favorite scenes that spans across the entire franchise is this heartbreaker, again displaying the sacrifice and friendship these kids have come to know.  This one:


{Photo credit via Tumblr, original maker unknown}

 

3. Which HP Character gets you all hot and bothered?

Why yes, I certainly would like to Slytherin. 

4. If you had a Sorcerer’s Stone would you use it?
I think I would for a little while, as long as I could keep my husband young with me.  I wouldn’t want to be immortal, but there’s so much in life I want to do and get to experience.  It’s a little depressing to realize we literally just don’t have enough time.

5. If you had gallons of galleons what magical thing(s) would you buy?
Oh magical books for sure!  I never had a hard time believing Hermione would memorize her textbooks, it’s not like they’re of the Algebra variety.  I would also like a broom, an owl, a wand (of course!), and a chocolate frog.  Or several.

6. What was your favorite spell used?
I always thought Accio would be incredibly useful for my lazy approach to life.  Being able to summon objects form ner and far would be too tempting to pass up.

7. What is your favorite scene from a HP book?
Wow.  That’s like asking to pick a favorite child.  Normally that would be easy, seeing as i don’t actually have any children to pick from, but hmmm.   Lets break it down by book to make it more fair.

Sorcerer’s/Philosopher’s Stone:  One of my favorite scenes is when Hermione dances the tango all over Snape’s tricky potion set up.  She nailed it, and as an 11/12 year old myself first reading that I thought she was just the smartest girl in the world.  Instant heroine for little Ariel.
Chamber of Secrets: I touched on my favorite part above, when we are introduced to the Wizarding version of racism.   I thought the way they did it in the book was better, Ron having to explain what the word ‘Mudblood’ meant to a baffled Hermione.  In the movie it is almost insinuated that Hermione had been called that before, but she hadn’t before Draco Malfoy.
Prisoner of Azkaban: This had to be one of the more complicated books to read and probably to write.  I loved reading about Harry and Hermione saving Sirius and Buckbeak with the Time Turner, and also Snape’s hissy fit when he found out Sirius was gone.  We didn’t know then the extent of Snape’s history with Sirius, or if Snape was even a good guy, but it felt good to stick it to him just because he’s not very nice on a day to day basis.
Goblet of Fire: Easy one here.  Priori Incantatem.  A close second would be during the Quidditch cup, when Draco warns (in his taunting way) that maybe Hermione should make herself scarce, as the group of people causing panic were targeting Muggles.  I always wondered if he was warning or simply rubbing it in.
Order of the Phoenix:  This is also known as Harry Potter and the year of vengeful teenage angst.  I was 16 when this was published back in 2003 (omg it’s been ten years?  TEN YEARS??)  Anyway, Harry was finally beginning to respond appropriately to the shitty hand he had been dealt, and by appropriately I mean with a ton of anger and a lot of mis-firing on his two best friends.  My favorite scene would have to be the last stand off between the Weasley twins and Delores Umbridge.  To say Fred and George left Hogwarts with a bang would be putting it lightly.
Half Blood Price:  I remember when this book came out how sad I was to be so close to saying goodbye to this wonderful world.  Half Blood Price was obviously the real calm before the storm (if you could call it calm).  Harry had a somewhat better check on his emotions and Dumbledore was finally giving Harry some of the attention and information (although not nearly enough) that he deserved.  There were many things I love about this book (obviously) and perhaps The Unbreakable Vow is a great contender.  We really didn’t know much about Narcissa Malfoy nee Black before this, but it’s obvious she would do anything for her son.  And hello, foreshadowing anyone?  Sectumsempra was also a little chilling, this was the first time I think Harry really set out to hurt someone, but didn’t realize how much hurt he would inflict.
Deathly Hallows:  I just love this entire tome.   Like all the others before, I inhaled it and didn’t finish reading until I finished the book.  Literally.  I did not sleep.  I loved everything about this book.  I loved how the trio leave off on their adventure, and I love how Hermione took care of her two friends.  Not only did she have incredible foresight to be completely packed up and ready to go, but she kept them together.  When Ron left them I officially started to think he truly was not good enough for Hermione, Horcrux or not.  I love that Hermione stuck with Harry until the very end.  Then of course I loved the final line so much I got it tattooed on my wrist:

8. What do you think would have been your favorite class at Hogwarts?
I think I would really like Charms.  Charms seems like the all-inclusive magic where you can make anything happen.  I know I would not like potions, sound’s a little to much like chemistry and I hate following a recipe!

9. Make a Harry Potter-inspired recipe.
I did not make a recipe, but I have made many Harry Potter inspired alcoholic beverages in my day, such as this:


{From Buzzfeed}

10. What position would you play on a quidditch team, and why?
I think I would like to be a Keeper.  I can’t imagine myself with enough dexterity to be a Seeker or Chaser, but I used to love being a goalie in soccer.

11. Which house would you have wanted to be in?
I am absolutely a Slytherin through and through.  I’m very, very ambitious and believe in most cases the end does justify the means.  I think Slytherins are loyal in their own way, like a gang (haha) and I would totally help a friend with some digging if there’s a body that needs buried.  Metaphorically speaking, of course.


{Image from Tumblr, original creator unknown}

Posted in Blogging Themes, Harry Potter | 3 Comments

Smash Week Two and Three, Phase Two

So let me start by saying Fat Smash Phase II is SO MUCH EASIER to follow than Phase I.  OMG.  After Justin’s bout with Appendicitis, I went off track a little bit because, honestly, there are some things that are just more important than watching what you’re eating.

Phase I really did help set a groundwork for long term habits, honestly I didn’t even realize the habits were forming (surprise!)  I’ve been working at home lately, so I’ve stuck with my morning smoothie:

I just immediately go for the smoothie now, even though when I would work from home before I would often have a more elaborate breakfast, most often involving bacon.  While I would rather have bacon, the fact that I don’t really think about making it while I’m at home really speaks for the lifestyle change I didn’t even know had sunk in.

FOOD/DRINKS ALLOWED: ( Phase II )

Vegetables and grains:
Bok choy
Broccoli
Collard greens
Dark green leafy lettuce
Kale
Mesclun
Romanie lettuce
Spinach
Watercress
Acorn squash
Butternut squash
Carrots
Pumpkin
Sweet potatoes
Black beans
Black-eyed peas
Chickpeas
Kidney beans
Lentils
Corn
Green peas
Lima beans
Artichokes
Asparagus
Bean sprouts
Beets
Brussel sprouts
Cabbage
Cauliflower
Celery
Cucumbers
Eggplant
Green beans
Green/red peppers
Mushrooms
Okra
Onions
Parsnips
Tomatoes

Brown rice—2 cups of cooked rice every other day (if desired)

Avocado—½ per day maximum

Meats: 3- 4oz. (size of a deck of playing cards)

Chicken-baked without skin
Turkey- Baked without skin
Ground Beef- Extra lean or ground sirlion, broiled
Sirloin steak- broiled
Lamb- broiled

Eggs:

4 eggs whites plus
1 whole egg-scrambled, boiled, or poached

Milk & Cheese:

2 ½ cups of low-fat, skim, or soy milk
Cheese: 1 oz (about 1.5 slices)
6 oz low-fat yogurt (2x per day)

Cereals: Cold, unsweetened 1 ½ cup per day or hot ½ cup per day

Cornflakes
Cheerios
Oatmeal
Fatina/Cream of wheat
Total
Branflakes
Life
Rice Crispies
Puffed rice
Puffed wheat
Shredded wheat
Wheaties
Special K
Chex

Sweetners:

4 tsp of granulated sugar or sugar substitute

Spices & Herbs:-As you like

Flavorings:

2 tbsp of fat-free dressing
Extra virgin olive oil-1 tbsp
1 tbsp of fat free mayo
2 pats of butter (2 tsp)

Drinks:

1 10 oz cup of coffee
3 cups of tea
5 cups of club soda
2 cans of diet soda
1 cup freshly squeezed fruit juice
Iced tea-sweetened only with 2 packets of sugar substitute
Lemonade-made with real lemons and sugar or sugar substitute
Flavored seltzer or tonic water-unlimited
Unlimited tap or bottled water

 

FOOD/DRINKS NOT ALLOWED: ( Phase II )

White rice
White potatoes
Bread/English muffins
White pasta or whole wheat pasta
White flour
Pastries/donuts/Danish
Cake
Cookies
Brownies
Candy
Ice cream
Potato chips/corn chips/Tortilla chips/popcorn
Chocolate
Bacon
Sausage
Alcohol
Fried food
Fast food
Regular soda
Sweetened juices from a bottle or can
Milkshakes
Frappuccinos
Café lette or cappuccino

As you can see, the list is much longer than Phase I.  I’m trying to keep eating like Phase I at least once or twice a week, but the restriction does make food a tad boring.  I was excited to add Babybel back into my life!

I’m a big believer that the more colorful food is, the tastier it is.  It helps me get through all the salad I’m eating.  I’m also a big lover of onion, much to my husband’s dismay.  One of my favorite meals right now is sauteing the veggies with no calorie nonstick spray and sticking them in an egg white with some light cheese.

I’ve been buying egg whites in serious bulk from Sam’s Club.  I probably go through a carton a week, maybe more.  If you’re curious, I really like this brand:

I keep some things from Phase I into Phase II, i.e., now I’m allowed an egg yolk a day, but I decided to continue on with egg whites only.  Minor things, but they add up, right?

My first weigh in with my Biggest Loser contest at work definitely paid off.  I was down 6 pounds AND am currently in 11th place (this is out of something like 60 people so I’m doing pretty well!)  My next weigh in is the first week of February, and while I’m going out for my birthday this weekend, I’m planning on hitting the gym at least four days this week and slamming out the end of week 1 and begin week 2 of C25K.

It was also nice to drop all that extra holiday weight gained.  I was certainly extra fluffy, but I’m back to where I was before all the cookies and champagne in December.

Boobs might make running difficult, but they sure to give a great illusion of a smaller waist!  I am in desperate need of more sports bras though, right now I’m using the C9 by Champion Sports Bra from Target but always up for some suggestions.  I really wish I could just…duct tape them down or something, my least favorite thing about running is the bouncing.

And on that TMI note, have a great week everyone!

Posted in Delicious Dieting, diet and fitness, Fat Smash, life | Leave a comment